Lifestyle Improvement For Everyone

Come join us in October for Salsa and Ballroom Dancing! Details coming soon!

Class Descriptions

Belly Dancing
This new and fun dance based class will teach you belly dancing moves and enhance core strength, stabilization, and flexibility.

Body Toning/Sculpting
Low impact, cardiovascular warm up followed by various techniques of resistance training designed to strengthen, shape, and define your body.

Candlelight Yoga
In candlelight yoga we will combine basic Yoga postures and breathing techniques by the enchanting flicker of firelight. These techniques focus on strength, balance, flexibility, posture and relaxation Ashtanga style.

Group Cycling
Cycling utilized our indoor cycle bikes to simulate a variety of terrain synchronizing to various music tempos for and awesome aerobic/anaerobic workout.

Kickboxing Basics
Learn the basic components and movements of the kicking and punch combinations from the sport of kickboxing. It can also help develop balance, stamina, power and focus.

Yoga
This 45-minute session is an energetic and revitalizing experience to carry you through the day and reduce the build up of work related stress & fatigue

Boot Camp
This is a high intensity class that mixes aerobics with weights. Classes will utilize jump ropes, free weights, step, medicine balls etc. to give you a great calorie and fat burning workout.

Hula Boot Camp
A total body toning/endurance workout using basic Hula and Tahitian dance moves. This class will have you moving and toning your body non stop for 45 min, using exotic moves of the islands! This class will have you moving and toning your body non stop for 45min, using exotic moves of the islands!

Hawaiian
Hawaiian Dance is about telling a story with your hands about the Hawaiian culture. In this class you will learn basic Hawaiian dance moves to help you learn dances that teach you about the beauty of Hawaii and its culture. If you want low intensity body toning with a tropical feel to it this is the class for you!